2 Tips For Planning Your First Skydive
Skydiving is an incredible experience that everyone should try at least once in their lifetime. As you jump out of the plane, the adrenaline rush is unlike anything else. If you're thinking about skydiving for the first time, here are a few tips to help you plan your jump.
Dress for the Occasion
As you'll be jumping out of a plane, it's important to dress for the occasion. You'll want to wear comfortable clothes that won't restrict your movement. For instance, avoid wearing jeans as they can be quite uncomfortable. Instead, opt for a pair of shorts or leggings. You'll also want to wear a jacket to keep you warm while you're in the air.
Avoid anything loose or baggy that could billow up in the wind and obscure your vision. You want to be able to see clearly when you're skydiving so you can take in the incredible views. Also, a clear vision will help you check for any obstacles in your landing area.
In addition, you'll need to wear closed-toe shoes that are securely fastened to your feet. This way, your feet will be protected in case you land on something hard. You don't want to risk injury by wearing sandals or flip-flops.
Overall, you want to be comfortable and confident in what you're wearing. That way, you can focus on enjoying the experience.
Get in Shape
You don't need to be a professional athlete to go skydiving. However, it is important to be in generally good shape. This fitness level can help you feel more comfortable when jumping out of the plane.
You don't need to train for a marathon, but you should be able to run a mile or two without feeling too winded. In addition, you should be able to do some basic exercises like sit-ups and push-ups. And, if you can, try to add some cardio to your routine a few times a week.
Cardio exercises like running, biking, or swimming can help get your heart rate up and prepare you for the physical exertion of skydiving. The focus should be on building up your endurance and flexibility. This way, you'll be able to better handle the physical challenges of skydiving.
Lastly, be sure to eat a healthy meal before your jump. You'll want to have plenty of energy to enjoy the experience. However, you don't want to eat too much as you might feel sick when you're in the air. A light meal or snack is usually the best option.
Of course, you should inform your instructor before the jump if you have any medical concerns. This way they can help you tailor the experience to your needs.